1 glass of water
Optional: juice of half a lemon or 1 teaspoon of honey
Juice
Preparation:
Wash and peel the carrot and the beetroot.
Cut them into small pieces.
Blend together with the water until fully integrated.
If you prefer it lighter, you can strain it.
Consume fresh, preferably on an empty stomach or between meals.
Energy Variant with Apple
Add ½ a red apple to the basic recipe. This version enhances the flavor and provides additional fiber, aiding the digestive system.
Digestive Variation with Ginger:
Add a small piece of fresh ginger. It may aid digestion and provide a mild anti-inflammatory effect. Important Precautions
It does not replace medical treatments for severe anemia, diabetes, liver disease, or gynecological conditions.
