Vitamin C and Vitamin E
These antioxidants help protect cells from oxidative damage and contribute to overall eye health as part of a balanced diet.
Simple Habits That May Reduce Eye Fatigue
If your eyes feel tired after long periods of reading or screen use, these habits may help:
- Follow the 20-20-20 rule: Every 20 minutes, look at something about 20 feet away for 20 seconds.
- Blink frequently to keep your eyes moist.
- Adjust screen brightness and reduce glare.
- Maintain proper viewing distance from digital devices.
- Get enough sleep.
- Stay hydrated.
When to See an Eye Care Professional
Do not ignore sudden or persistent vision changes.
Seek prompt medical evaluation if you experience:
- Sudden vision loss
- Persistent blurry vision
