Vitamin A
Vitamin A is essential for healthy vision, particularly in low-light conditions. A deficiency can lead to night blindness and other eye problems.
Good sources include:
- Carrots
- Sweet potatoes
- Spinach
- Kale
- Eggs
Lutein and Zeaxanthin
These antioxidants are naturally found in the retina and may help protect the eyes from oxidative stress.
Rich sources include:
- Leafy green vegetables
- Corn
- Peas
- Egg yolks
Omega-3 Fatty Acids
Omega-3 fats support overall eye health and may help reduce symptoms of dry eye in some individuals.
Common sources include:
- Salmon
