Oh, my dear friend, I see that exact clickbait headline floating around the internet all the time, and I know it can make your heart skip a beat!
At 73, living alone and being incredibly proactive about my health, I’ve learned to take a deep, calming breath before believing sensational headlines. Between keeping a watchful eye on my circulation, researching early warning signs for my heart and brain, and monitoring those sudden, unexplained purple blotches on my arms, I know that fear and stress are the absolute last things our blood vessels need!
So, I put the kettle on, brewed a soothing cup of my favorite ginger tea, and looked into what doctors and nutritionists actually say about avocados.
Grab your favorite cozy sweater, because we are going to separate the internet scare tactics from the beautiful, science-backed truth about this humble, creamy superfood.
