What’s going on: Hotels and unfamiliar streets (lighting, steps, slippery floors) + jet lag = tripling the risk of falling. The extra cognitive effort reduces attention.
How to reduce the risk: ground floor or elevator, grab bars in the bathroom, non-slip footwear, clear night route to the bathroom, cane or walker if you already use it.
6) Economic and logistical impact of an emergency abroad
What’s going on: Limited coverage for pre-existing conditions, advance payments, language barriers, and very expensive medical evacuations.
How to reduce risk: If you travel, verify in writing coverage for pre-existing conditions, co-pays, evacuation cap, and hospital network; Register your trip at the embassy and bring a medical summary in your language and English.
Does it mean you can’t travel?
It means traveling differently:
It prefers nearby destinations (3–4 hours) and temperate climates.
Choose road trips with stops every 90 minutes.
Consider cruises with onboard medical service if your doctor approves.
Plan for intermediate seasons (avoid temperature extremes and crowds).
Practical advice before deciding
