This type of meat often contains preservatives, such as nitrates. Although these additives extend shelf life and improve color and taste, they can also produce a substance in the body that damages the DNA of cells, thereby promoting the development of cancer.
Even if products bear the label “nitrate-free,” most still contain naturally occurring nitrates or other preservatives that pose similar risks. These “nitrate-free” processed meat products behave in the same way in the body.
Therefore, it is recommended to eliminate processed meat from your daily diet. Make sure you do not keep it in the house as a standard practice. If you occasionally crave bacon, for example during brunch at a restaurant, feel free to do so without guilt, but consider it an exception, not a habit.
Second course: Alcohol
