Treatment depends entirely on the underlying cause. When muscle strain is responsible, symptoms often improve with rest, stretching, posture correction, and avoiding aggravating activities.
More serious conditions require evaluation and treatment by a healthcare professional.
Improve Your Posture
Because many cases of shoulder blade pain are linked to muscle strain, maintaining proper posture is important.
To check your posture:
• Stand with your back against a wall.
• Your head, shoulders, and buttocks should touch the wall.
• You should be able to slide your hand through the natural curve in your lower back.
When sitting at a desk:
• Keep your back straight.
• Support your lower back.
• Keep elbows at a 90-degree angle.
• Place feet flat on the floor.
• Maintain knees at approximately 90 degrees.
