- 2 tablespoons of unpasteurized honey
- 1 teaspoon of ground cinnamon
- 1 teaspoon of turmeric powder
- 1 tablespoon of unfiltered apple cider vinegar
- 1 teaspoon of chia seeds
Mix everything together in a small bowl, then store the mixture in an airtight glass jar in the refrigerator. Every morning, take 2 teaspoons of this mixture on an empty stomach. You can consume it as is, or dilute it in a glass of warm water or a mild herbal tea.
Health benefits: what you can expect
Strengthens bones and soothes joints
Turmeric is known for its anti-inflammatory properties, which are very helpful for joint pain. As for chia seeds, they are rich in calcium and omega-3 fatty acids, essential nutrients for strong bones. Much like oiling the gears of an old door, this mixture can help gradually alleviate stiffness and joint discomfort .
Helps stabilize blood sugar
Cinnamon and apple cider vinegar are two natural allies for supporting better blood sugar regulation. They help improve insulin sensitivity, which can be beneficial, particularly in preventing energy dips.
