Instructions

Step 1

Wash the chayote thoroughly and chop it into small cubes.

Step 2

Lightly crush the garlic cloves to activate the natural sulfur compounds.

Step 3

Add the chopped chayote, garlic, oregano, and water to a saucepan.

Step 4

Bring the mixture to a gentle boil.

Step 5

Reduce the heat and simmer for approximately 15–20 minutes.

Step 6

Remove from the heat and allow the mixture to cool slightly.

Step 7

Strain into a cup.

Step 8

Serve warm.

Best Time to Drink It

Many people enjoy:

• In the morning with breakfast
• During the afternoon
• As a light evening herbal beverage

There is no scientific evidence that drinking it on an empty stomach provides additional health benefits.

Moderation remains the best approach.

 Don’t miss the rest! The full article continues on the next page 
Tap “Next Page” to see all the details, tips, and surprises waiting for you!