Recipe 3: Beetroot, celery and cucumber drink to support inflammation reduction
Ingredients
- The basic recipe based on beets
- 1 stalk of celery
- ½ cucumber
Preparation
Mix all the ingredients together and serve chilled.
Suggested use
Drink twice a week.
Celery and cucumber are hydrating ingredients often included in anti-inflammatory diets.
Important advice before consuming this drink
Don't expect instant miracles.
No drink can eliminate cholesterol or arthritis in just a few days. Improvement in health usually occurs gradually through a balanced diet, physical exercise, restful sleep, and medical supervision.
Talk to your doctor if you are taking anticoagulants.
Beetroot contains vitamin K, which can interfere with certain medications such as warfarin .
Be careful if you suffer from hypotension.
Beetroot may naturally lower blood pressure further in some people.
Does not replace prescribed medications
This drink should be considered as a complement to a healthy lifestyle, and not as a substitute for professional medical treatment.
Monitor sugar consumption
People with diabetes should consume beetroot and orange juice in moderation because they contain natural sugars.
Stay consistent
Natural wellness habits often require patience. Many people notice changes after several weeks rather than in just a few days.
