Antioxidants are essential for reducing glycation, the process by which sugar binds to blood proteins, forming sticky compounds that clog blood vessels and tissues. These compounds increase the risk of complications affecting the eyes, kidneys, arteries, and brain.
- Vitamin C : This vitamin protects vital organs from oxidative stress. Consume it in raw vegetables like bell peppers, cabbage, berries, and leafy greens. If you decide to supplement, choose natural sources like acerola or rosehips.
- Vitamin E : Vitamin E is essential because it reduces glycation. It is found in sunflower seeds, almonds, and extra virgin olive oil, and the most effective form of supplementation is tocotrienol at a dose of 300 mg daily.
- Vitamin D : Daily sun exposure for 20 to 30 minutes increases vitamin D levels, reducing diabetic pain. If this is not possible, a daily intake of 10,000 IU of vitamin D3 with 100 mcg of vitamin K2 is recommended.
- Zinc : This mineral plays an important role in protecting eyesight, healing wounds, and preventing tissue death, especially in the feet. It’s found in oysters, pumpkin seeds, and red meat.
4. B vitamins (B6 and B12)
Vitamins B6 and B12 are essential for diabetics because they play a role in regenerating the myelin sheath that protects nerves. They also help relieve nerve pain, stabilize blood sugar levels, and maintain good neurological health.
Vitaminsand supplements
