A 2022 study in the Journal of the American Heart Association found that eating 2+ servings of avocado per week was associated with a 16–21% lower risk of cardiovascular disease.
2. Better Nutrient Absorption
Doctors reveal that eating avocado causes in
Avocados contain healthy fats that help your body absorb fat-soluble vitamins (A, D, E, K) from other foods.
- Example: Adding avocado to a salad boosts absorption of carotenoids (like lycopene and beta-carotene) by up to 15x.
With 13g of fiber per avocado and plenty of healthy fat, avocados promote fullness and reduce cravings.
- Studies show people who eat avocado at lunch feel 28% more satisfied and eat less later in the day.
