The whole fruit is an excellent option.
Juice, on the other hand, removes the fiber and concentrates the sugar. Eating the orange is healthy; drinking the juice is not.
6. Kiwi
Helps control glucose and provides antioxidants that contribute to blood pressure control.
5. Strawberry
Minimal impact on glucose and great cardiovascular benefit thanks to its antioxidants.
4. Guava
One of the most complete fruits: very low glycemic index, rich in fiber, and completely safe when consumed fresh.
3. Avocado
Hardly raises blood sugar. Provides healthy fats that protect the heart.
Important: It is high in calories, so half to one avocado per day is recommended.
2. Peach
